Recovering From Whiplash Without Pain Reliving Drugs

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Even minor, low-speed car accidents can result in whiplash, a condition in which the neck becomes strained because the head has jerked forward forcefully. In most cases, your doctor will recommend treating mild to moderate whiplash by taking over-the-counter pain relievers and resting until it feels better. But what happens if you can't take pain relievers for health-related reasons, or simply because you're averse to putting chemical drugs into your body?

29 April 2015

The Benefits Of Shoulder And Back Massages During Labor

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Labor is a painful time for women. However massage therapy is one way in which women can ease the pain that comes with labor. This is because massage stimulates the body into producing endorphins. When endorphins are released they will cause you to feel happy and relaxed and this will help to make labor more bearable. If you think massage therapy might be useful to you when you go into labor, then here are a few tips that will help you.

28 April 2015

2-Step Home Remedy For Treating Flare-Ups Of Your Chronic Lower Back Pain

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When you suffer from chronic lower back pain, you may still have flare-ups even when you are undergoing medical treatment. If you are looking for a way to calm the pain and discomfort at home, use the following two-step remedy using ingredients you can find in grocery stores and pharmacies. Step 1:  Soak In A Warm Herbal Tea And Oil Bath The first step in this remedy uses the calming effects of chamomile tea and the pain-relieving attributes of peppermint oil to loosen your tight muscles.

25 April 2015

Spinal Stenosis 101 And Options For Relief

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While many people experience a little pain and discomfort in their bodies as they age, certain conditions can become unbearably painful. Neck, back, knee, and leg pain not only cause discomfort, but can also lead to a sedentary lifestyle since daily activities are too painful to bear. If you are dealing with pain in the back or neck that is radiating down through your legs, you may have spinal stenosis. Considering lumbar spinal stenosis affects an estimated 8 to 11 percent of the population, understanding this painful condition is smart.

24 April 2015

4 Ways To Deal With Low Back Pain

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Living with low back pain can be debilitating, especially if it is a chronic condition. Approximately 31 million Americans report experiencing low back pain, which can limit them from completing assigned duties at work or enjoying the activities that are a part of their lives. Depending on the cause of your low back pain, there are several things you can do to alleviate the discomfort. Try the following things if you suffer from low back pain:

23 April 2015

Back Pain From Lifting Heavy Boxes: How A Chiropractor Can Give You Relief

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Did your back start hurting after moving heavy boxes to relocate to a new home? It may be possible for you to treat the problem by visiting a chiropractor if nothing serious is wrong. In this article, learn what a chiropractor can do to give you relief from back pain and the cost for a session. How Can a Chiropractor Get Rid of Back Pain? Your back will be thoroughly assessed by the chiropractor before you can be treated for back pain.

22 April 2015