Living with low back pain can be debilitating, especially if it is a chronic condition. Approximately 31 million Americans report experiencing low back pain, which can limit them from completing assigned duties at work or enjoying the activities that are a part of their lives. Depending on the cause of your low back pain, there are several things you can do to alleviate the discomfort. Try the following things if you suffer from low back pain:
Strengthen Your Core Muscles
Exercising when you are experiencing low back pain may not sound appealing, but strong abdominal and back muscles are essential for properly supporting your spinal column. Your abs and back muscles do not typically get strengthened through normal day to day activities, so it is important to start an exercise routine that specifically focuses on these areas. You may want to consult a physical therapist or an experienced personal trainer to help you develop a routine that will give the best results.
Improve Your Sleep
Deep restorative sleep is extremely important for healing the body, but when you are in pain you may find it difficult to get a good night of sleep. Many people who suffer from low back pain also have insomnia, so they are not getting the restorative sleep that they need. If you find that your low back pain is keeping you up at night, it may be a good idea to consult your doctor to see if a sleeping medication can help you get the proper amount of rest. It is also worth looking at your mattress, and consider buying a new one if the one you are currently sleeping on does not provide proper back support.
Visit a Chiropractor
Chiropractors are specially trained professionals who perform careful manipulations of body parts to help realign bones and joints to decrease pain and improve range of motion. Many chiropractors are well versed in helping patients with low back pain, and they are able to use painless and non-invasive spinal column manipulations and adjustments to move everything back to where it is supposed to be. Many people have very positive outcomes after visiting Smith Chiropractic for low back pain. Contact your health insurance provider- many companies will cover treatment by a licensed chiropractor.
Consider Losing Weight
Being overweight can cause a number of health issues, including back pain. Carrying extra weight puts stress on your core muscles and spinal column, which results in pain. Consult your doctor to discuss whether or not you at are a healthy weight. If it is recommended that you lose weight, there is a good chance that you may notice your low back pain get better or even disappear.
Share23 April 2015
Do you remember the first day you woke up with back pain? If you are like most folks, you probably tried to write off the problem until you realized that the issue was impacting your mobility. Back pain is serious, but not everyone takes the issue seriously at first. Not only can a little back spasm make it hard to shower, walk, or even sit comfortably, but back pain can also be a symptom of a deeper problem. The goal of my blog is to educate the public about back pain, so that you know how to tell when you are really in trouble.
