Your neck is essential because it carries your head's weight and allows you to move it in all directions. Hence, like other body parts, you should take good care of your neck to keep it fully functional. Nevertheless, you may sometimes experience neck pain due to poor posture, sleeping positions, or occupational-related factors. For example, you may strain your neck when lifting heavy construction materials. Sleeping in an unusual position or using your phone for a long time may also strain your neck muscles.
21 February 2023