2016

Tips to Assist with Giving a Therapeutic Neck Massage

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If your spouse has strained their neck muscles and finds it painful to turn their head or sit up for long amounts of time, the following tips can be used while giving them a therapeutic massage in order to relieve tension and discomfort and to help them relax. Well-Ventilated Dark Room That Mimics a Natural Environment Create a calming atmosphere by selecting a room in your home that is well-ventilated to perform the massage in.

4 November 2016

Manage Your Back Pain Without Opiate Painkillers

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While opiates are effective in relieving back pain, they are also highly addictive, and should only be used sporadically when pain becomes unmanageable. Depending on the nature of your back pain, there are various alternative methods for relieving pain, lessening the frequency and intensity of occurrences, and avoiding minor incidences altogether. Avoiding strained back muscles Many people have experienced episodes of back pain from muscle strains. Although the pain may be breathtaking when you move in a certain direction, it is temporary and usually disappears after a few days rest.

14 April 2016