Bulging discs are a type of condition that can cause debilitating pain. The condition is often seen in individuals who perform strenuous activities on a mostly daily basis. However, it can also occur due to aging. Some individuals with bulging discs do not experience pain. However, pressure on sensitive parts of the spine can result in excruciating pain. There are pain relief options for individuals who have bulging discs. For some, pain medication alone is not enough. Individuals with concerns about taking medications can seek alternative therapies to find relief. The following points identify alternatives to pain medications.
Physical Activity
Individuals in pain may not want to do any physical activities. Their minds may make them think that physical activity will worsen their pain. This is why it is ideal to include your primary physician (PCP) in your pain management plan and the pain relief services provider of your choice. Participation in physical activity can aid in the release of endorphins, which are hormones that enhance moods and the general feeling of well-being.
Adjust Sleeping Positions
Bulging disc pain is not constant for all sufferers. This is why it is ideal to pay attention to when flare-up episodes occur. Sometimes the pain may be greater after certain activities. Individuals who sleep in odd positions may notice that their pain is most pronounced when they wake up. This is often related to the pressure that is placed on the spine or spinal nerves during sleep. A simple fix for this issue is to attempt to sleep in different positions with a pillow between the knees and a pillow to support the neck. This process can aid in spine alignment, which could reduce pressure on the spine.
Heat and Cold Therapy Treatments
Heat and cold therapies are not outdated. These therapies can be used throughout the day to provide relief for bulging discs. They are usually used in the form of compressions. This type of therapy can also be used in the form of showers.
Chiropractic Treatment
A chiropractor is a good resource to use to learn more about pain management for bulging discs that may or may not include the use of medications. Sometimes chiropractic treatments can eliminate the need for medications or reduce the amount of medication needed for pain episodes. Chiropractors have a number of imaging tools that they use to definitively identify the areas of the spinal column where the problematic discs are located. That information can aid them in developing an appropriate treatment plan.
For more information about the pain relief options available to you, contact a pain relief clinic, such as Advanced Injury Care.
Share23 July 2021
Do you remember the first day you woke up with back pain? If you are like most folks, you probably tried to write off the problem until you realized that the issue was impacting your mobility. Back pain is serious, but not everyone takes the issue seriously at first. Not only can a little back spasm make it hard to shower, walk, or even sit comfortably, but back pain can also be a symptom of a deeper problem. The goal of my blog is to educate the public about back pain, so that you know how to tell when you are really in trouble.
