Depression robs people from enjoying their lives to the fullest. It can even make getting out of bed in the morning a chore. If you are clinically depressed, you may lose interest in the things that once made you happy, experience appetite changes, and be unable to go to work or care for yourself.
While antidepressant medications can help lift your mood, they can cause side effects such as shaking, dizziness, headaches, nausea, excessive sweating, dry mouth, and fatigue. If you are seeking medication-free ways to help you cope with depression, make an appointment with a chiropractor to learn more. Here are some ways visiting a chiropractic center can help you overcome depression.
Hormone Release
When your chiropractic physician adjusts your spine, your body releases certain hormones that are thought to enhance feelings of well-being. These hormones include cortisol, oxytocin, and serotonin.
In addition to enhancing the mood, these hormones help decrease the pain that may be triggered by anxiety and depression. When you have higher levels of these hormones in your bloodstream, you may also sleep better at night.
Insomnia and subsequent sleep deprivation are thought to play a role in depression. Many chiropractic patients report an improvement in their depression symptoms after only one spinal adjustment treatment. However, your chiropractor may recommend ongoing treatments, especially if your symptoms are severe or if they interfere with your normal activities.
Promotes Relaxation
Another common trigger for depression is the inability to relax. Spinal manipulation and chiropractic massage help promote relaxation so that your mind can be cleared of negative or intrusive thoughts. It is also thought that chiropractic treatments can help suppress inflammation, which may be a risk factor in mental health disorders.
Another way that chiropractic care can help you overcome depression is by correcting spinal misalignments. When your spine is not in proper alignment, it can put pressure on the surrounding structures of the spinal cord, which may interfere with the electrical impulses of your brain, impairing proper neurological function. A poorly aligned spine can also lead to dizziness, vertigo, neck pain, vision problems, and fatigue, which may also raise your risk for depression and anxiety.
If you want to learn more about how chiropractic care can positively influence your mental health and relieve symptoms of depression, make an appointment through a chiropractor center. A chiropractor can individualize a treatment plan based on your situation so that you can anticipate a depression-free, brighter future.
Share23 March 2020
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