5 Easy Ways To Take Care Of Your Lower Back


Lower back pain is a common ailment that many people experience throughout their life. The truth is, though, that a lot of lower back pain can be avoided through lifestyle choices. Save yourself from lower back pain by taking care of your back properly.

#1 Mind Your Posture

How you carry yourself has a lot to do with if you experience back pain. When you don't carry yourself correctly, you can put pressure on your back. This can cause discs that are having issues to experience more pain.

Your lower spine has a natural curve to it. Make sure that at work you are sitting in an ergonomic chair; if you are not, see if your workplace will invest in one for you or purchase one yourself. Make sure that the chairs at home also support your back.

When you sit, keep your straight. This is true when you are working, driving, or hanging out at home. This will take pressure off your lower back.

#2 Be Careful When Lifting

Make sure that you are careful with how you lift up objects. You can easily hurt your back just by lifting up objects in the wrong manner. When you lift a heavy object, always keep your back straight; don't leave over to pick up the object. Lift the object upwards using your legs, and if you are worried about how heavy an item is, wait and get someone to help you lift it up and move the object.

#3 Get Moving

Sitting all day can damage your back. If you work at a job where you sit a lot, make sure that you get up and move every hour, even if you only stand up at your work station and stretch out for a minute. Movement is good for your back.

#4 Build Up Your Core

Even better is dedicating time to exercise. Making your core stronger can actually help make your back stronger and help you avoid lower-back injuries. Exercising can also help circulate blood throughout your body, which can help prevent injuries to your back as well.

Just walking around can be helpful for your body. Go for a walk on your lunch break or at the end of the day. Work out in the community pool. Build up your exercises and focus on strengthening your core.

#5 Work with a Chiropractor

Finally, make sure that you have a chiropractor to work with. Don't' wait to have issues with your back before you go see your chiropractor. Work with a chiropractor to improve and monitor your back health, and prevent lower back pain from happening in the first place. Companies like Davison Chiropractic can help.


29 October 2018

Getting Serious About Your Back Pain

Do you remember the first day you woke up with back pain? If you are like most folks, you probably tried to write off the problem until you realized that the issue was impacting your mobility. Back pain is serious, but not everyone takes the issue seriously at first. Not only can a little back spasm make it hard to shower, walk, or even sit comfortably, but back pain can also be a symptom of a deeper problem. The goal of my blog is to educate the public about back pain, so that you know how to tell when you are really in trouble.